New Vitality - Integrated Wellness - Finding Peace in Times of Stress

Learning to manage stress promotes a healthier lifestyle and wellness on every level. Each class will be a full spectrum, gentle workout integrating acupressure, meridian massage, easy warm ups and moderate stretching. Qigong for health, stress reducing breathing and meditation practices are included. Please bring a mat and wear comfortable clothing. Suitable for any fitness level. Relax and Renew (participants can use a chair in the relaxation phase if they prefer not to lie on a mat)!
Instructor: Gary McCabe, Cultural Anthropologist

1 to 2 p.m.
Mondays, October 4 to December 6
The Collins Pavilion of Chilton Memorial Hospital, Conference Center

Fee: $50 per person for all ten weeks

For more information or to register, call (973) 831-5367.

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