New Vitality - Foundations of T'ai Chi Chuan (TAIJIQUAN)

Step by step instruction in basic principles and movements of Tai Chi Chuan. We will focus on easy to learn movements, stepping for balance and the application of Tai Chi Chuan in daily life. We will not be memorizing a complicated form in this class. T'ai Chi Chih is a good foundation, but not a requirement. A slow, gentle and meditative workout suitable for any fitness level. There will be some partner work and standing meditation (Yiquan) practices included for deeper levels of well-being. Instructor: Gary McCabe, Cultural Anthropologist

10 to 11 a.m.
Thursdays, July 22 to September 9
The Collins Pavilion of Chilton Memorial Hospital, Conference Center

Fee: $40 per person for all eight weeks

For more information or to register, call 973-831-5367.

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