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Body Mass Index (BMI)
Body Mass Index (BMI) is a measure of body weight relative to height. BMI can be used to determine if you are at a healthy weight, overweight or obese. To figure out BMI, use the following formula:
 BMI =  Weight in pounds X 703
Height in inches X Height in inches

A body mass index (BMI) of 18.5 to 25 refers to a healthy weight, a BMI of 25 to 30 refers to overweight and a BMI of 30 or higher refers to obese.
Weight-loss Calculator
The following calculations help estimate how much of a change in your exercise and diet is necessary to achieve a change in your weight. It is not intended to calculate weight loss following surgery.
Your gender: Male Female
Your lifestyle: Inactive
Normal
Energetic
Your height:
Feet
Inches
Your frame size: Small
Medium
Large
Your current weight: Pounds



Your ideal weight is about: Pounds
Your daily caloric intake is about: Calories/day.
Your daily caloric intake should be: Calories/day.